YOGA in the Park – Final Session, Wednesday 14th September
RADE would like to invite you to our final Wednesday morning yoga class in St Patrick’s Cathedral Park.
This nourishing practice will provide space for reconnection to ourselves, nature, as well as experiencing the support of a shared practice.
Suitable for all abilities, the practice will involve some conscious breathing, followed by gentle yoga postures and deep relaxation. Mats and props will be provided however feel free to bring your own if you prefer.
Tea, coffee and biscuits will also be provided and we encourage those to stay around for some post session socialising if they have the time!
The session is FREE and will run this Wednesday between 10.30am-11.30am
Yoga is open to all levels however please take responsibility for your own practice, ensuring to seek a doctor’s advice where necessary.
Get more Information on our Eventbrite page.